Posts Tagged ‘good for you’

Real fast food

March 7th, 2008

Want food in a hurry that’s good for you? Then look no further. Each month we’ll give you a healthy recipe that can be made in under 30 minutes.

[March recipe]

Linguine with black olive pesto

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Ingredients

  • 2 tbsp pine nut kernels
  • 1⁄2 pack fresh parsley, stalks removed
  • 1 clove garlic, roughly chopped
  • Finely grated zest and juice of 1 unwaxed lemon
  • 2 tbsp black olive paste
  • 4 tbsp olive oil
  • 40g freshly grated Parmesan, plus some extra to serve
  • 350g dried linguine or 2 x 250g bags fresh egg linguine
  • Pinch of salt and freshly ground black pepper

Preparation

  1. Lightly toast the pine nut kernels in a dry frying pan over a gentle heat until golden brown. Transfer to a food processor with the parsley, garlic, lemon zest and black olive paste. Switch on and drizzle in enough olive oil to form a thick paste. Transfer to a large bowl, stir in the Parmesan and season to taste.
  2. Cook the pasta according to the pack instructions. Drain, reserving a little of the cooking liquid and toss with the olive pesto. Check the seasoning and stir in lemon juice to taste. Serve with extra Parmesan.

Source: Tesco

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